Some Tips on Natural Acne Treatment

Natural acne treatment involves a series of steps taken “naturally” to remove acne. This can be done in various ways. For example, diet can be controlled and internal organs cleansed to remove the acne. In fact, diet control is one of the main methods of natural acne treatment. Certain herbs are also used in the treatment of acne in a natural way. These herbs are used for two main purposes. They cleanse the kidney and the liver. They also provide nutrients to the body. It should be remembered that natural acne treatment should not include prescription medicines, processed foods and different additives and benzoyl peroxide and other harsh chemicals. So if you think using any product that comes under these three categories is natural, you are wrong.

There are four main ways in which natural acne treatment functions in the body. These are Preparation, Diet, Internal Cleansing and Rebuilding. First let us talk of the process of Preparation. This is a carefully conceived way by which the body is prepared for the process of acne removal. The goal of this step is to make the body ready for internal cleansing. This is done mainly in two ways. The first method is called ‘getting the bowels moving’. The second step is ‘parasite cleaning’. Through these two ways it is possible to prepare the body for diet control.

Diet control is the next step. In this step, the person has to remove all the harmful food items and take in only the beneficial vitamins. The harmful food items include sugar and hydrogenated oils. Sugar is contained in the form of refined sugar and saturated fats. These promote the growth of acne. Hydrogenated fats also promote the growth of acne. They do not allow the body to absorb good oils. So the first step towards natural acne treatment is to stop eating all the food items which have sugar or hydrogenated oils. Instead of sugar you can use Super Foods or Greens Drinks. These contain nutritional supplements. Instead of hydrogenated oil, you can use cod liver oil and nuts and seeds.

Internal cleansing includes the cleaning of the kidney and liver. Rebuilding the body includes eating the right kind of foods. You should not eat meat with potatoes or bread. Again you can eat salad with cod liver oil or meat but not with both at the same time. Proper food combination should be maintained. You should always avoid chemicals like MSG and aspartame. This means that it can aggravate your acne. Therefore it is best that you avoid eating such chemicals. If you follow these simple steps, then your acne will be removed in no time.