Infrared Saunas and Anti Aging

Infrared Saunas works by its electromagnetic wavelengths of radiation onto the person’s body and it goes as deep as 1.5 inches. The wavelength of the infrared saunas is longer than that of the visible light but shorter than radio wavelength.

The infrared sauna uses direct heat onto the body and not the air as with the steam saunas. This process is called conversion of heat onto the body. The infrared saunas usually come in a wooden box or room that contains several heaters.

The heat emitted is around 120F to 140F. People can stay inside the box with control temperature. Infrared saunas are better when it comes to reserving energy and lowering cost. Most household use the infrared sauna lamp.

Infrared Saunas use infrared heat to produce several outcomes in your body that will help you gain better health and one of those is its anti aging property. Infrared Saunas work as an anti aging agent. It does this in a variety of ways. The heat in the infrared Saunas lamps or heaters is the sole agent that will produce the anti aging effect.

Infrared saunas use the infrared rays to warm up your body to produce better blood circulations, oxygen supply, strengthen immune system and cardiovascular system, mental relaxation and detoxification of your body through sweating. The light rays, scent and sounds will give you a total treatment for mental relaxation which will help you decrease your stress and eventually your age.

We age because of an overall metabolic process inside our body. A slow metabolism of toxins can produce illness and diseases and therefore your youthful looks. When you use the infrared saunas you will speed up metabolism overall and of dangerous toxins that have buildup all of your life.

Getting rid of these toxins will also help you gain better health and youthfulness. You won’t get as much fatigue, skin problems, indigestion, decrease oxygenation, and body toxins. Decreasing all of these problems will eventually give you better overall health, vitality and slower aging.