Getting Pregnant Naturally – How to Get Pregnant Without Using Fertility Medications

Getting pregnant naturally seems like the easiest thing in the world. After all, we spend years of our life on birth control trying to avoid getting pregnant. Teenage girls find themselves pregnant every day, wondering how it happened. Once we stop using birth control methods, getting pregnant is the next step, right? Unfortunately, it is not always that easy. Many couples spend months and even years trying to have a child only to find out it is just not happening. How can we make it easier to get pregnant without using fertility medications?

Know Your Ovulation Period

Before you can even think of getting pregnant, you need to know when you’re ovulating because if you are not ovulating, you will NOT get pregnant. Although ovulation usually occurs 14 days after the start of your menstrual period, not every woman has a regular menstrual cycle. Consider purchasing an ovulation kit and Basal body thermometer so you can determine your exact days of ovulation. Once you know when you are ovulating, it will be much easier to get pregnant.

Maintain a Good Diet

Few people realize the importance of a good healthy diet. Eating a good diet is always a good idea, but is essential when getting pregnant without medications is your goal. Women should eat plenty of fruits, vegetables, whole grains, nuts and a good multivitamin supplement, particularly one rich in folic acid. Men should also consider a multivitamin that contains an adequate amount of Zinc to keep up the sperm production. A good diet will also keep you at a good weight, which will also increase your chances of conceiving.

Avoid Putting Harmful Substances in Your Body

Although avoiding harmful substances like smoking, alcohol or drugs is always important, it is vital when you are trying to get pregnant. Each of these things are not only harmful to your health but will also decrease your chances of getting pregnant naturally. Caffeine in moderation is all right but too much will actually slow down the production of sperm. You may as well start decreasing it now because once you are pregnant; you will have to eliminate it altogether!

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