How To Get Rid of Face Acne Naturally – Proven Holistic Methods That Will Cure It Permanently!

How to get rid of face acne naturally is a question that most acne sufferers ask a lot.  Face acne is a very troubling and traumatic experience, as the acne covers the most prominent and bankable part of the body – the face. Most sufferers experience:

  • A loss of self-confidence and dignity
  • A loss of self-esteem
  • Trapped as a loner, feeling alienated, they withdraw from society
  • Social stigma, and inferiority complex.

Conventional Treatment of Acne Usually Recommended By Dermatologists:

If you want to know how to get rid of face acne naturally, these solutions below are not for you:

  • Using Drugs and Antibiotics

Including tetracycline, minocycline, Retin-A and Accutane (isotretinoin).

  • Topical Treatments Using OTC (over-the-counter) products:

Including honey cleansing, green tea, tea tree oil, benzoyl peroxide, sulfur, salicyclic acids.

These drugs, antibiotics and topicals are expensive, have many side effects – itching, burning sensation, stinging. In Accutane, hearing loss, liver damage, severe birth defects, and even depression and suicidal thoughts have been recorded!

The Proven Natural and Holistic Methods – The Best Alternative To Cure Face Acne Permanently!

 Follow these natural and holistic approaches to get rid of face acne naturally:

  • Diet – Eat Sensibly and Correctly!

Change to a diet of eating more essential fatty acid foods rich in Vitamin A and beta carotene (papayas, other fresh fruits, beans, nuts, fresh green leafy vegetables) supplemented by Vitamin E probiotics. These consumption leads to a healthier body immune system, control infection, help detox and reduce acne eruptions.

  • Stress and Fatigue 

Reduce your hopelessness and helplessness state of mind here through yoga, meditation and qigong (ancient Chinese breathing) exercises. These calm nerves, improve blood pressure and hormone levels – and prevent acne formation, as insomnia is gone and you sleep better.

These two major factors will help you de-stress and detox, and get rid of face acne naturally, besides these other important contributors:

  • Daily Exercise and Good Workouts

Exercise 30-minutes a day, 3-4 times a week – brisk walks, jogging, cycling, swimming. These rejuvenate your body system.

  • Water

Drink 8-10 glasses of water (reverse-osmosis filtration preferred) a day. Water hydrates, flushes out toxins from the body, gives you a healthier skin that produces less oil (sebum) and prevent acne formation.

  • Sleep

8.5 to 9.25 hours sleep a night for Teens (10-17 years) and 7-9 hours for Adults. Adequate sleep decreases stress levels, keeps you energized – leading to a healthier skin – and less acne formation.

  • Vitamin D

Getting more sunlight each day increases your Vitamin D and nitric oxide levels – the latter will help reduce blood pressure.

The above proven methods for how to get rid of face acne naturally – since we live in a society obsessed with appearances – is the best alternative It is inexpensive, no drugs and stress-free!  It is a lasting, satisfying, permanent solution to your face acne problem – giving you the lifestyle optimization you always wanted!

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