Food Sources of Vitamin A

Good food sources of vitamin A are liver, eggs and milk green vegetables and orange fruits are food sources of provitamin A. By including these foods in your diet then you have all the vitamin A you need.

You can also include the following foods sources: Cereals, pastries, and bread because they contain a high amount of vitamin A. Vitamin A protects your skin it also helps you to see well especially during the night. It helps your immune system to perform well and is resistant against infections. It also helps with proper bone growth, tooth development. It works really well with zinc and the foods sources that will be very helpful are eggs, butter, carrots and peaches. Good food sources of vitamin A are foods that contain a very large amount of vitamin A. You can eat a wide range of foods that contain vitamin A to make sure that you get all in that you need. A person who eats a healthy diet hardly ever needs to take vitamin A pills.

Too much vitamin A can be poisonous. Some foods can lose vitamin A when it is cooked or when they are put in the refrigerator. Too make sure that vitamin A doesn’t get lost serve fruits and vegetables uncooked each time you are about to serve it. Instead of frying your foods you can steam it that way you can be sure that the vitamin A stays in your food because when you fry food the vitamin A gets lost in the cooking oil.